Leigh Honu.

sandraharrison:

Top 7 Exercise and Strength Training Excuses

No More Excuses!

Running away from strength training will do you more harm than good. You may have a hundred and one excuses up your sleeve, but the only legitimate excuses that will actually justify zero weight training are doctor’s orders or a health issue! Weight training will not only guarantee a toned, shapely body that will look great, but also leads to increased strength, better bone density, enhanced cardio endurance and a heightened sense of balance. Think twice before you decide to skip the next weight training session. Fitness trainers have heard all the strength training excuses possible, and this article is about to expose the 7 most popular strength training excuses and tell you why they just don’t cut it.

Strength Training Excuse # 1- The Time Excuse!

Busted! If your excuse centers on not having time for both cardio exercises and strength training, we have a perfectly simple solution for you: add a few moves to transform your strength training into a cardio workout! Throw in a few jumping jacks, lunges, squats, bicep curls ad pushups to get your heart pumping while you simultaneously focus on your strength training.

My two new lip health investments. eos for moisture & it’s natural & organic, & Blistex lip protection/moisturizer/sunscreen :)

My two new lip health investments. eos for moisture & it’s natural & organic, & Blistex lip protection/moisturizer/sunscreen :)

Lunch - Lasagna + Green Salad with blue cheese dressing + Water

Lunch - Lasagna + Green Salad with blue cheese dressing + Water

adultrunaway:

dip-dyed purple. Very pretty. Might have to try this with my short blonde hair :) 

adultrunaway:

dip-dyed purple. Very pretty. Might have to try this with my short blonde hair :) 

For those of you who have a difficult time finding a good deodorant, struggle with bad odor, or just want to switch to something healthier for your body & still smell great throughout the day, I highly recommend this natural deodorant! I recently switched to Arm & Hammer Essentials. Natural Deodorant. It smells great, isn’t sticky, is clear & doesn’t leave streak lines, & is aluminum & paraben free!

For those of you who have a difficult time finding a good deodorant, struggle with bad odor, or just want to switch to something healthier for your body & still smell great throughout the day, I highly recommend this natural deodorant! I recently switched to Arm & Hammer Essentials. Natural Deodorant. It smells great, isn’t sticky, is clear & doesn’t leave streak lines, & is aluminum & paraben free!

It’s not what you look at that matters, it’s what you see.
This blog is a simpler way of tracking when & what I eat each day :) I’m planning on eating healthier & more often but my main focus is to eat more often throughout the day & keep up on fluids. I’m naturally a skinny person & have a fast metabolism so I’m not concerned about losing weight but maintaining nutrition, staying hydrated, & building muscle/strength. 
Breakfast - Cheerios + nonfat milk + 1 sliced banana + enough sugar for that yummy sweet flavor.

This blog is a simpler way of tracking when & what I eat each day :) I’m planning on eating healthier & more often but my main focus is to eat more often throughout the day & keep up on fluids. I’m naturally a skinny person & have a fast metabolism so I’m not concerned about losing weight but maintaining nutrition, staying hydrated, & building muscle/strength.
Breakfast - Cheerios + nonfat milk + 1 sliced banana + enough sugar for that yummy sweet flavor.

hellol0velyy:

Must try manana!

hellol0velyy:

Must try manana!

emilyloss:

Reasons to drink more water!! 

emilyloss:

Reasons to drink more water!!